Last Tuesday, I was forced to work from home because maintenance men were entering my suite (I always assume their fingers get stickier when no one is watching).
With a bad case of brain paralysis, I reached out to Melonie Arscott, geomancer, feng shui specialist, and intuitive life coach, at Melo Spaces, to get some tips on pimping my home office to heighten my creative mojo.
“The physical elements of our environments and how we subconsciously process them can strongly influence our states of mind, including our productivity and creativity,” she told me. “If you make tiny adjustments to your office, you’ll set yourself up for fluid inspiration generation.”
Ummm…yes, please. I’ll have some of that!
I took detailed notes, as she spoke.
- Nix EMFs: “First and foremost, cut down on high levels of EMFs; they make you tired and your brain foggy,” she advised. The easiest way to do this is by introducing plants—which reduce air pollution and noise— and flowers—which bring about chi—into a space.
- Auditory arousal: “There is nothing more soothing than the sound of flowing water,” she said and suggested placing a mini water fountain in my office. She also recommended fast-paced classical music—Baroque period, for example—as it stimulates brainwave activity.
- Colour psychology: “Colour ignites the mind and revives the spirit,” according to Melonie. Yellow and orange work the best to get the creative juices flowing. Small hints of colour, like on a mouse pad or vase, are sufficient to trigger fresh ideas.
- Guiding light: “Expose your office to as much natural light as possible. The sun is nature’s antidepressant,” she joked. But if natural light isn’t available, she recommends opting for full-spectrum lighting.
- Crystal light: “Hanging a spherical multifaceted crystal by a window so it can reflect sunlight light will bring more yang (active energy) into a dark room and promote motivation,” she added. Even if you don’t have a window, you can hang it somewhere where your room lighting will bounce off of it.
- Scent stories: “Essential oils can also awaken your inner innovator,” she concluded. “Peppermint oil is great for headaches when dabbed on the temples, and simply breathing it in relieves fatigue, but keep it away from your eyes.” Additionally, orange oil decreases anxiety and elevates mood levels, while cinnamon oil reduces frustration. These particular oils should not be applied to the body, though—best to invest in an aromatherapy diffuser.
For best results, Melonie recommends having a customized consultation and environmental report prepared. She is currently rebalancing the energy on her website (that is, it is under construction) but feel free to reach out to her for more info at email@example.com.
Items listed in this post, like crystals, essential oils, and aromatherapy diffusers, can be found at crystal, new age, and health food stores.